{"id":53373,"date":"2026-04-08T12:02:25","date_gmt":"2026-04-08T05:02:25","guid":{"rendered":"https:\/\/eng.cmu.ac.th\/?p=53373"},"modified":"2026-04-08T14:11:47","modified_gmt":"2026-04-08T07:11:47","slug":"%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%a0%e0%b8%b2%e0%b8%9e%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b9%81%e0%b8%82%e0%b9%87%e0%b8%87%e0%b9%81%e0%b8%a3%e0%b8%87-%e0%b9%81%e0%b8%a5%e0%b8%b0-%e0%b8%9b%e0%b9%89%e0%b8%ad","status":"publish","type":"post","link":"https:\/\/eng.cmu.ac.th\/?p=53373","title":{"rendered":"\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e34\u0e15\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e41\u0e25\u0e30 \u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e20\u0e32\u0e27\u0e30\u0e2b\u0e21\u0e14\u0e44\u0e1f \u0e27\u0e34\u0e28\u0e27\u0e2f \u0e21\u0e0a. \u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u201cENG Mind Balance \u0e07\u0e32\u0e19\u0e14\u0e35 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e43\u0e08\u0e14\u0e35\u201d"},"content":{"rendered":"\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0e2b\u0e19\u0e48\u0e27\u0e22\u0e17\u0e23\u0e31\u0e1e\u0e22\u0e32\u0e01\u0e23\u0e1a\u0e38\u0e04\u0e04\u0e25 \u0e04\u0e13\u0e30\u0e27\u0e34\u0e28\u0e27\u0e01\u0e23\u0e23\u0e21\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48 \u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e1a\u0e23\u0e21\u0e40\u0e0a\u0e34\u0e07\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e01\u0e32\u0e23 \u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d <strong>\u201c<\/strong><strong>ENG Mind Balance \u0e07\u0e32\u0e19\u0e14\u0e35 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e43\u0e08\u0e14\u0e35\u201d<\/strong> \u0e42\u0e14\u0e22\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e40\u0e01\u0e35\u0e22\u0e23\u0e15\u0e34\u0e08\u0e32\u0e01\u0e40\u0e25\u0e02\u0e32\u0e19\u0e38\u0e01\u0e32\u0e23\u0e04\u0e13\u0e30 <strong><em>\u0e19\u0e32\u0e07\u0e21\u0e24\u0e09\u0e31\u0e15\u0e23 \u0e40\u0e08\u0e23\u0e34\u0e0d\u0e17\u0e23\u0e31\u0e1e\u0e22\u0e4c<\/em><\/strong> \u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e18\u0e32\u0e19\u0e01\u0e25\u0e48\u0e32\u0e27\u0e40\u0e1b\u0e34\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u0e43\u0e19\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 8 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569 \u0e40\u0e27\u0e25\u0e32 09.00 \u0e19. \u0e13 \u0e2d\u0e32\u0e04\u0e32\u0e23 SMC Hub \u0e04\u0e13\u0e30\u0e27\u0e34\u0e28\u0e27\u0e01\u0e23\u0e23\u0e21\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48 <\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e1a\u0e23\u0e21\u0e40\u0e0a\u0e34\u0e07\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e01\u0e32\u0e23\u0e43\u0e19\u0e04\u0e23\u0e31\u0e49\u0e07\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e02\u0e2d\u0e07\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23 Happy Body, Happy Mind \u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e17\u0e35\u0e48\u0e17\u0e33\u0e07\u0e32\u0e19\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e43\u0e08 \u0e1b\u0e23\u0e30\u0e08\u0e33\u0e1b\u0e35 2569 \u0e08\u0e31\u0e14\u0e02\u0e36\u0e49\u0e19\u0e42\u0e14\u0e22\u0e21\u0e35\u0e27\u0e31\u0e15\u0e16\u0e38\u0e1b\u0e23\u0e30\u0e2a\u0e07\u0e04\u0e4c\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e34\u0e15 \u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e20\u0e32\u0e27\u0e30\u0e2b\u0e21\u0e14\u0e44\u0e1f \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23\u0e04\u0e13\u0e30\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e02\u0e49\u0e21\u0e41\u0e02\u0e47\u0e07\u0e08\u0e32\u0e01\u0e20\u0e32\u0e22\u0e43\u0e19 \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e40\u0e01\u0e35\u0e22\u0e23\u0e15\u0e34\u0e08\u0e32\u0e01 <strong><em>\u0e04\u0e38\u0e13\u0e01\u0e31\u0e21\u0e1e\u0e25 \u0e43\u0e2b\u0e21\u0e48\u0e08\u0e31\u0e19\u0e17\u0e23\u0e4c\u0e14\u0e35 <\/em><\/strong>\u0e19\u0e31\u0e01\u0e08\u0e34\u0e15\u0e27\u0e34\u0e17\u0e22\u0e32\u0e2a\u0e31\u0e07\u0e01\u0e31\u0e14\u0e01\u0e2d\u0e07\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e19\u0e31\u0e01\u0e28\u0e36\u0e01\u0e29\u0e32 \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48 \u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e17\u0e22\u0e32\u0e01\u0e23\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d \u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e34\u0e15\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19, \u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d From Burnout to Balance: \u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e25\u0e49\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e25\u0e31\u0e07 \u0e41\u0e25\u0e30\u0e1b\u0e34\u0e14\u0e17\u0e49\u0e32\u0e22\u0e14\u0e49\u0e27\u0e22\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d Heart-Work Balance: \u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e1c\u0e25 \u0e04\u0e19\u0e2a\u0e38\u0e02\u0e43\u0e08 \u0e0b\u0e36\u0e48\u0e07\u0e43\u0e19\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e01\u0e47\u0e44\u0e14\u0e49\u0e40\u0e1b\u0e34\u0e14\u0e42\u0e2d\u0e01\u0e32\u0e2a\u0e43\u0e2b\u0e49\u0e1c\u0e39\u0e49\u0e23\u0e48\u0e27\u0e21\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e44\u0e14\u0e49\u0e21\u0e35\u0e2a\u0e48\u0e27\u0e19\u0e23\u0e48\u0e27\u0e21\u0e43\u0e19\u0e01\u0e32\u0e23\u0e16\u0e32\u0e21\u0e04\u0e33\u0e16\u0e32\u0e21\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e07 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e43\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32\u0e21\u0e32\u0e01\u0e22\u0e34\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23 Happy Body, Happy Mind \u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e17\u0e35\u0e48\u0e17\u0e33\u0e07\u0e32\u0e19\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e43\u0e08 \u0e1b\u0e23\u0e30\u0e08\u0e33\u0e1b\u0e35 2569 \u0e08\u0e31\u0e14\u0e02\u0e36\u0e49\u0e19\u0e42\u0e14\u0e22\u0e21\u0e35\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e22\u0e48\u0e2d\u0e22\u0e43\u0e19\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e23\u0e27\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e34\u0e49\u0e19 4 \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 ENG Fit Forward 2026 \u0e1b\u0e23\u0e31\u0e1a\u0e43\u0e08 \u0e1b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e22 \u0e40\u0e23\u0e34\u0e48\u0e21\u0e1b\u0e35\u0e43\u0e2b\u0e21\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 (\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Pop-up Event \u0e43\u0e19\u0e41\u0e2d\u0e1b\u0e1e\u0e25\u0e34\u0e40\u0e04\u0e0a\u0e31\u0e19\u00a0CMU Mobile \u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 9 \u0e01\u0e38\u0e21\u0e20\u0e32\u0e1e\u0e31\u0e19\u0e18\u0e4c \u2013 10 \u0e21\u0e35\u0e19\u0e32\u0e04\u0e21 2569)<\/li>\n\n\n\n<li>\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e1a\u0e23\u0e21\u0e40\u0e0a\u0e34\u0e07\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e01\u0e32\u0e23 \u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d ENG Work\u2013Life Balance \u0e2a\u0e21\u0e14\u0e38\u0e25\u0e07\u0e32\u0e19 \u0e2a\u0e21\u0e14\u0e38\u0e25\u0e0a\u0e35\u0e27\u0e34\u0e15 (11 \u0e21\u0e35\u0e19\u0e32\u0e04\u0e21 2569)<\/li>\n\n\n\n<li>\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e1a\u0e23\u0e21\u0e40\u0e0a\u0e34\u0e07\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e01\u0e32\u0e23 \u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d ENG Mind Balance \u0e07\u0e32\u0e19\u0e14\u0e35\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e43\u0e08\u0e14\u0e35 (8 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569)<\/li>\n\n\n\n<li>\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u201cENG Happy Aerobic \u0e02\u0e22\u0e31\u0e1a\u0e01\u0e32\u0e22 \u0e04\u0e25\u0e32\u0e22\u0e43\u0e08\u201d (\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e1e\u0e24\u0e29\u0e20\u0e32\u0e04\u0e21-\u0e01\u0e23\u0e01\u0e0e\u0e32\u0e04\u0e21 2569)<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" 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